Incline Dumbbell Bench Press – Upper Chest Exercises
February 11th, 2010 | by admin |
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. Add this exercise to your chest workout and watch your pecs grow!
Duration : 0:0:37
Tags: bench, bodybuilding, chest, Dumbbells, exercises, incline, lifting, Muscles, pecs, press, strength, Training, upper, weight, workouts
By saibot237 on Feb 11, 2010
My fave workout
My fave workout
By Beretta8906 on Feb 11, 2010
lol, ther’s only …
lol, ther’s only one way… seriously
By Beretta8906 on Feb 11, 2010
i think ur right, …
i think ur right, just by doing the motion it feels that way! I have yet to find a vid that confirms it tho… looking
By MadeInChileBornInNor on Feb 11, 2010
isnt it 30 % ?
isnt it 30 % ?
By hakuboshi1 on Feb 11, 2010
twisting your hands …
twisting your hands to where your knuckles are facing u at top. You should get the best upper chest region. This way is only working mid lower chest and canyon forming. Now if you have alot of fat there it would most likely build up into upper and lower.
By serdar1704 on Feb 11, 2010
wrong
wrong
By XxXjuan1116XxX on Feb 11, 2010
is this better to …
is this better to do it with the bar or with dumbells?
By msp1212 on Feb 11, 2010
do 3
do 3
By l1998 on Feb 11, 2010
3 sets is always …
3 sets is always the best
By SSdraken on Feb 11, 2010
bench press > push …
bench press > push ups any day of the week
pushups is an endurance exercise once you reach a certain strength level.
By GuilleGon on Feb 11, 2010
2-3 would be great.
2-3 would be great.
By tmb00x on Feb 11, 2010
pick a weight u can …
pick a weight u can do for about 7-8 reps no more or no less. then after the 7-8 reps, drop 10 pounds for each dumbell (ex. 65-55). then do that until failure. then drop wieght another 10 pounds (ex 55-45) then do til failure. Repeat this process 2 more times.. it burns like mad
By KaratekaKid on Feb 11, 2010
I agree with …
I agree with lifting heavy, but what seems appropriate is 8-10 reps x 2-3 sets
Give it a year and you will notice some serious muscle growth happening, not a lot, but a good amount. Be sure to eat everything healthy, get lots of rest, and have explosive workouts.
I don’t know what you mean by “2 *weeks*”… give it half a year to notice “positive results” and by the end you should be getting at a reasonable muscle size.
By psykoticc on Feb 11, 2010
I’ve never heard …
I’ve never heard anyone say that, which way should you twist them?
By skatersmith08 on Feb 11, 2010
just do 3 sets of …
just do 3 sets of this, three sets of flat db press(8-10 reps of each exercise) make sure u use a weight that on the last 1-2 reps your at vertual failure(then have sum1 spot u) do this about twice a week and each PLENTY of PROTEIN. also do exercises like flat db flys and incline db flys and 8-10 reps( see it through for at least 2 months you WILL see results
By dicobanks on Feb 11, 2010
how many sets of 5- …
how many sets of 5-7 would you suggest??
By dicobanks on Feb 11, 2010
how many sets of 5- …
how many sets of 5-7 would you suggest??
By sexymexj90 on Feb 11, 2010
really great …
really great exercise
yea, keep the weight heavy and the reps around 5-7
you should see results in about 2 wks
By kalyangeojit on Feb 11, 2010
i think nothing can …
i think nothing can match the effect of a regular pushups!! ofcourse this exercise is very good
By attiron on Feb 11, 2010
prob my fav workout …
prob my fav workout in the gym
By dominatein08 on Feb 11, 2010
Should twist your …
Should twist your wrists slightly to keep all tension on your upper pecs and off your front delts. One of the benfiets of using dumbells versus barbells, if you’re going to keep your wrists straight across like that you might as well use barbells anyways great excersice
By amebasti on Feb 11, 2010
what is the best …
what is the best angle for incline press? pls advice!
By camspring on Feb 11, 2010
doin this in half …
doin this in half an hour
By babymiruku on Feb 11, 2010
i cant seem to …
i cant seem to build my pecs with tis workout? m i doin wrongly? i havin been doin for months but my chest muscle
haven been rip.
By Pajsen on Feb 11, 2010
i did this today.. …
i did this today.. great workout