How to Do Leg Exercises : How to Do Inner Thigh Exercises
October 20th, 2009 | by admin |
Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience.
Filmmaker: Louis Nathan
Duration : 0:2:8
Tags: body, do, exercises, exercising, fitness, Free, how, leg, lower, to, videos, workouts
By turtleXXO on Oct 20, 2009
sweet, thanx
sweet, thanx
By EMROARIFIC on Oct 20, 2009
yes they actually …
yes they actually did.
By turtleXXO on Oct 20, 2009
lol thanx for the …
lol thanx for the heads up, but did it work??
like i just want to tone up a little cuz imma dancer, and im kinda tubby on my legs…so yeah…
By StrafingMoose on Oct 20, 2009
Don’t think you …
Don’t think you would build much since it doesn’t involve weights or any weight at all. But I think you can buy these weights you can strap and wrap around your leg though.
By cwalwyn on Oct 20, 2009
this may b a stupid …
this may b a stupid question but does this help to build muscle or would i just get cut up
By LilLowRider93 on Oct 20, 2009
how old are you?
how old are you?
By SMtweet07 on Oct 20, 2009
im 14 too and when …
im 14 too and when you did the exsersize’s did they help?
By EMROARIFIC on Oct 20, 2009
ohmygod.
ive been …
ohmygod.
ive been doing those for the last three days.
75-100 times a day.
and my calves hurt SO bad.
i can hardly walk.
;p
By AfroSchmuck on Oct 20, 2009
HiiIIIIiiiii Catie …
HiiIIIIiiiii Catie Bowerrrrrrssss
By hkgoldendotcom on Oct 20, 2009
MILF?
MILF?
By LaLaL0VEx3 on Oct 20, 2009
reallyy?
do you …
reallyy?
do you think it’d be the same if you did 2 hours on an excerise bike?
By greenempress1 on Oct 20, 2009
i just did the 3 …
i just did the 3 sets of 15 for the first time in since ive been an adult and it IS quite the workout. Plus i remember watching my mom do these exact exercises when i was a child. thi video just brought back those memories.
By RawkinqSocksz on Oct 20, 2009
Has Anyone Tried …
Has Anyone Tried This.?
Does It Work.?
By JagSmakarSkit on Oct 20, 2009
My thighs are …
My thighs are completely normal, I think for my age (14), but to me they look big… I think they’re about 30-50cm. I only know approx because I don’t have a measuring band/tape (whatever it’s called).
But my thighs are saggy, just like my butt, and I want it all tightened up… does this really work?
By kackierose on Oct 20, 2009
its ok
its ok
By kendraazure09 on Oct 20, 2009
sorry I meant to …
sorry I meant to click thumbs up! stupid laptop mouse
By kackierose on Oct 20, 2009
i can feel the burn!
i can feel the burn!
By XosmileXbriteoX on Oct 20, 2009
I have toned thighs …
I have toned thighs, but fat surrounds them. Not too much, just some I wanna get rid of. My problem is my waist, and my arms. Any suggestions?
By Crazzzybabie on Oct 20, 2009
It really works. I …
It really works. I can feel my muscles!
By Crazzzybabie on Oct 20, 2009
Sounds just like …
Sounds just like mine
By 011919933 on Oct 20, 2009
u know what really …
u know what really helps is biking..last summer i went for a bike ride for about 2 hours or so.and i lost 15 pounds and thighs were soooo slim and i was sooo happy..but then school started and i had conditioning and they got really big..but now that its summer again im biking it REALLY helps if you do it regularly
By 88milica on Oct 20, 2009
Lol, i have similar …
Lol, i have similar problem. I am very thin, i have 50kg and my waist is 60cm but my thighs 90cm. Its funny, my thighs are so big and grose. How do i get rid of it? Pleasee someone?!?
By bluberry4u2nv on Oct 20, 2009
lol this doesnt work
lol this doesnt work
By 011919933 on Oct 20, 2009
i hate my type of …
i hate my type of body…i have a pear shaped body. So, whatever i eat, it goes to my thighs,hips, and butt. I have a small stomach with huuge thighs which sucks. My thighs are muscular in a way, but the inner thigh is just so gross with all the fat and cellulite.
By aryjapan on Oct 20, 2009
she is hot.
she is hot.