Arm & Chest Exercises : How to Build Pectoral Muscles

October 21st, 2009 | by admin |

When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:30


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Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, Muscles, pectoral, strength, Training, weight

5 Responses to “Arm & Chest Exercises : How to Build Pectoral Muscles”

  1. By nitropshyco on Oct 21, 2009

    LMFAOOOO GOOOD SPOT …
    LMFAOOOO GOOOD SPOT MAN LOL

  2. By TheSoldierofTruth on Oct 21, 2009

    Did he just say his …
    Did he just say his name is LESS WILLY! Lol

  3. By hondahp18 on Oct 21, 2009

    i hate pros …
    i hate pros just do what feels natural and comfortable for you chances are itll work

  4. By VicPapi10 on Oct 21, 2009

    you only did three …
    you only did three i bet you can only do three

  5. By netram888 on Oct 21, 2009

    yes maam.
    yes maam.

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