Category Archives: chest workout
are pullups and pushups nessasary in a chest workout?
and if they are do i just do 3 sets to failure? also how much time between sets? and should i do them early or later in the workout? pullups would work your back, and pushups would focus on your chest. My recomendation is to do 3 sets, with a rep that challenges you on … Continue reading
Chest Workout?
i started working out not dat long ago, and i havent seen any improvment in my chest. ive seen improvement in my arms, in my back, in traps (shoulders), but no improvment in chest. my workout is Mon.-Chest, triceps Tues-Back, Biceps Wed-Shoulders Thurs-Legs Fri-Chest,Triceps Sat-Back, Biceps Sun-Shoulders Can anyone plz help me out with my … Continue reading
YouTube Greg Plitt Chest workout
Duration : 0:6:13 Technorati Tags: chest, Greg, Plitt, workout, Youtube
Is this workout effective and am I giving my Chest/Body enough time to rest?
I can’t workout on Mondays and Fridays so i had to work around it, is this safe and healthy for me? Am I repeating chest workout to close to eachother? Tuesday- Chest/Biceps Wednesday- Back/Shoulders Thursday-Tris/ Legs Friday-Rest Saturday-chest/Biceps Sunday-Back/Shoulders Monday-Rest *Repeat this cycle for about a month and a half that’s deff enough time for … Continue reading