Category Archives: chest workout

How to Easily Get Flat Lower Abs

Time and time again, I get contacted by frustrated trainees experiencing the same problem: Their upper abs are looking okay, but their lower abs are bulging out.  This is very typical, even for those who train hard and follow a sound diet.  There are three different causes of the lower ab bulge.  In order to … Continue reading

On the day after a hardcore chest workout, is it okay to play serious pick-up basketball?

Will strenuous activity the next day affect the muscle re-growth? Thank you. it is okay, but u will be super sore the next morning Technorati Tags: chest workout, Hardcore, Muscle Growth, Next Morning, Play Basketball, Strenuous Activity

What muscles do dumbbell chest flys workout?

What muscles do dumbbell chest flys workout? Pectorals Technorati Tags: Chest Muscles, chest workout, Dumbbell Workout, Pectorals

MuscleTech – Jay Cutler: Training Chest

Jay Cutler trains chest: July 2009 (9 weeks out from Mr. Olympia) Duration : 0:3:6 Technorati Tags: Body Building, bodybuilding, Cutler, Jay Cutler, Muscletech, Train, Training, Weight Lifting, weightlifting, workout

Killer Home Chest Workout , Get Huge Fast!

http://www.yoursixpackworkouts.com brings you this powerful home chest workout that you can do at home using very little equipment. If you want a huge chest fast, then you will love this workout. Get more powerful workouts at the website! Duration : 0:2:4 Technorati Tags: abs, bodybuilding, carvell, chest, get, home, huge, killer, pack, pecs, peter, six, … Continue reading