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	<title>el pecho&#187; chest workout</title>
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		<title>Complete Chest Workout Routine</title>
		<link>http://elpecho.com/complete-chest-workout-routine</link>
		<comments>http://elpecho.com/complete-chest-workout-routine#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Pump]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[http://www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try! Duration : 0:9:57 Technorati Tags: bench, big, build, chest, pecs, press, Pump, push, up, Ups, workout]]></description>
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		<slash:comments>6</slash:comments>
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		<title>New chest workout routine for muscle building?</title>
		<link>http://elpecho.com/new-chest-workout-routine-for-muscle-building</link>
		<comments>http://elpecho.com/new-chest-workout-routine-for-muscle-building#comments</comments>
		<pubDate>Thu, 18 Feb 2010 02:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Best Of Luck]]></category>
		<category><![CDATA[Chest Muscle]]></category>
		<category><![CDATA[Curl Bar]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Dumb Bells]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Flat Bench]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Pullovers]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Time Frame]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/new-chest-workout-routine-for-muscle-building</guid>
		<description><![CDATA[I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half &#8230; <a href="http://elpecho.com/new-chest-workout-routine-for-muscle-building">Continue reading</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>IFBB Pro Eryk Bui demonstrates chest training from GMV</title>
		<link>http://elpecho.com/ifbb-pro-eryk-bui-demonstrates-chest-training-from-gmv</link>
		<comments>http://elpecho.com/ifbb-pro-eryk-bui-demonstrates-chest-training-from-gmv#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Benchpress]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bui]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Eryk]]></category>
		<category><![CDATA[IFBB]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Recent IFBB Pro inductee Eryk Bui shot a feature with GMV BODYBUIDLING in which he works out and explains his technique and reasoning. He is charismatic, very well spoken and totally ripped. He also poses frequently and we include contest footage and Eryk winning the Olympia Expo bench press contest. To buy &#8216;Eryk Bui: Taking &#8230; <a href="http://elpecho.com/ifbb-pro-eryk-bui-demonstrates-chest-training-from-gmv">Continue reading</a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Chest Workout 1/16/2010</title>
		<link>http://elpecho.com/chest-workout-1162010</link>
		<comments>http://elpecho.com/chest-workout-1162010#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Conan the Barbarian]]></category>
		<category><![CDATA[Crom]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://elpecho.com/chest-workout/chest-workout-1162010</guid>
		<description><![CDATA[My buddy Ross and I created this video to rub our friends&#8217; noses in how heavy we are currently lifting. Duration : 0:9:25 Technorati Tags: bodybuilding, chest, Conan the Barbarian, Crom, pecs, weightlifting, workouts]]></description>
		<wfw:commentRss>http://elpecho.com/chest-workout-1162010/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>How do i get nice abs and and a nice chest? workout plan please?</title>
		<link>http://elpecho.com/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please</link>
		<comments>http://elpecho.com/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:32:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest workout]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Abdominal Crunches]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Flabby Stomach]]></category>
		<category><![CDATA[Flies]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Leg Lifts]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Tites]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Plan]]></category>

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		<description><![CDATA[I have a flabby stomach and tites and i want that to change. Do cardio everyday. 30 &#8211; 60 minutes a day. You have to reduce bodyfat to see the muscle you&#8217;re going to be building. Usually abs show up with a body fat percentage of less than 10. To build up your chest do &#8230; <a href="http://elpecho.com/how-do-i-get-nice-abs-and-and-a-nice-chest-workout-plan-please">Continue reading</a>]]></description>
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