Category Archives: chest workout

Complete Chest Workout Routine

http://www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try! Duration : 0:9:57 Technorati Tags: bench, big, build, chest, pecs, press, Pump, push, up, Ups, workout

New chest workout routine for muscle building?

I need a new chest workout routine that will get me a thicker, wider chest. That is an intense workout that can get me to gain a few inches on my chest in a 1-2 month time frame. I came up with a routine for my arms and have gain an inch and a half … Continue reading

IFBB Pro Eryk Bui demonstrates chest training from GMV

Recent IFBB Pro inductee Eryk Bui shot a feature with GMV BODYBUIDLING in which he works out and explains his technique and reasoning. He is charismatic, very well spoken and totally ripped. He also poses frequently and we include contest footage and Eryk winning the Olympia Expo bench press contest. To buy ‘Eryk Bui: Taking … Continue reading

Chest Workout 1/16/2010

My buddy Ross and I created this video to rub our friends’ noses in how heavy we are currently lifting. Duration : 0:9:25 Technorati Tags: bodybuilding, chest, Conan the Barbarian, Crom, pecs, weightlifting, workouts

How do i get nice abs and and a nice chest? workout plan please?

I have a flabby stomach and tites and i want that to change. Do cardio everyday. 30 – 60 minutes a day. You have to reduce bodyfat to see the muscle you’re going to be building. Usually abs show up with a body fat percentage of less than 10. To build up your chest do … Continue reading