Category Archives: chest exercises
What are some good chest exercises to get rid of man boobs?
So, I’m 19 and i have had these puffy manboob nipples since i was like 14. its been really annoying because everytime i have had to take my shirt off, i had to like rub them to make them hard and not puffy. Anyway, so i have been working out a lot more lately, and … Continue reading
Bodyweight Exercises for Women: Basics and Benefits of Bodyweight Exercises for Women
Are you looking for a fast, convenient, and effective way to exercise right from the privacy of your own home? Exercising using just your bodyweight is a great alternative to gyms, weights, machines, and other expensive equipment. Let’s take a look at several of the basics and benefits of bodyweight exercises for women. … Continue reading
What are some good exercises for chest and shoulders using only one dumbbell?
i’d like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises. I have been doing dumbbell exercises for 6 years (since I was in 7th grade) and I have tuned them well. I do bicep curls while standing up (biceps, obviously), shrugs (stand with arm down … Continue reading
Chest exercises with resistance bands
chest exercises with resistance bands. The first exercise is the chest fly and the second is the chest press. Enjoy the exercises. Duration : 0:0:49 Technorati Tags: abdominal, bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, Training, workout
Tips for benchpress and weighted chest exercises?
At the moment I am working on 50kg benchpress. I do 50 sets of 10 and have seen some improvement in the last two months. My last bar had 30kg and so i have improved. My body is quite big to gain muscle so I dont’t take any supplements and have a regualr diet with … Continue reading