Are push-ups a good workout for building a chest? I’ve been doing a pushup workout for several months and I’m getting very little results. I don’t have any proper weight lifting equipments besides ONE dumbell and a pullup bar. I was wondering what would be the best chest workout that i can achieve?
My man you need to work out more than just your chest. Push ups are great for chest but you need to work on more things. Like the lady said get a gym membership and hit the gym. If you cant afford one here is what you do.
Workout 6 days a week. Go out and get about 3 different dumbell weights 2 each. Sit down on a hard surface chair not on a couch. Hold the dumbells out in front of you and and move your arms back until they are straight across you body. Do 3 sets of 6-8 reps to start. Than lay down on a bench and do presses. Than put the dumbells together and do another 3 sets of 6-8 reps. Also maybe try some supplements. I use NO-Xplode and Cell-mass. NO-Xplode an hour and a half before your workout and Cellmass right after your workout. I also use Myoplex shakes and bars. I like the Bars better bc its like your eating something and its keeping your energy up. Do some cardio aswell. Run ride or whatever. You need to keep your weight in check. Your chest will get bigger. It takes time bc the middle of your body is what really holds alot of your weight. I suggest going to a gym though bc you will be able to do alot more workouts. The more workouts you do the better. Shoulders work parts of your chest so does triceps. So does back. You will be amazing on how many different excerises hit different parts of your body. If you do the same stuff over and over your body will just adapt to it and it wont do anything for you.
Sorry so long hope this helps.