Have tried press ups and the old 70s bendy spring, toning my chest however, i am looking to build the muscle. Any suggestions or secret tips?
lots of push ups. also if you have a weight bench, bench presses work great. u can pick a body building a magazine they usually have work out routines for every part of the body. just keep in mind that muscle is not gonna pop up over night, so you have to be patient & consistent.